Timeless Practices for Today’s World
New Release - Scroll One (Volume 1)
The Three Root Methods
-A foundational book of internal cultivation-
The Gate of Entry
Scroll 1 - Volume 1 of The Sacred Platform of Celestial Embodiment
三法為本 (Sān Fǎ Wéi Běn) - The Three Root Methods
Within these pages lies the foundational scroll of the Jiu Wu Tan Gong transmission: Three Root Methods (三法為本). This first volume opens the gateway to internal transformation through three core cultivations:
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Wu Zong (悟宗) – the breath-body harmonization that awakens present-moment embodiment,
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Yin Lei Shen Fa (隐雷身法) – the subtle thunder-body refinement method, and
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Yi Qi Zi Fa Dao (一炁自发道) – the primordial self-arising activation of True Qi.
These methods form the living root system of the entire Jiu Wu Tan Gong path. Each method is delivered in its original scroll form with embedded commentary, poetic transmission, Chinese characters, pinyin, and full-body illustrations to guide the practitioner in both spirit and form.
This is not a collection of techniques. It is a direct transmission of realization, a return to the center through embodied stillness, subtle activation, and Qi-guided spontaneity. Whether one is a seasoned cultivator or newly arriving at the gates of inner practice, Scroll 1 offers the groundwork for true cultivation without pretense.
Let the breath return to origin. Let the body reveal stillness. Let the Qi move as it must
What's inside the book
✔ Full Scroll Text in English, with Chinese technique names, and Pinyin
✔ Commentary explaining the internal meaning and purpose of each method
✔ Wu Zong meditation practice and how to enter presence without force and actually meditate
✔ Hidden Thunder Body foundational alignment and preparation method for gathering, and refining Qi
✔ Yi Qi Zi Fa Dao instructions for natural manipulation of Qi in the body, to others, and the space around you
✔ Guidelines for pacing, sensitivity, and safe internal development
These practices are not tied to any single tradition, religion, or lineage. They come from lived experience and are discovered through direct insight. Whether you are new to internal training or have been practicing for many years, they meet you exactly where you are, at the point where clarity can naturally emerge.
Each method is complete on its own and acts as a gateway into deeper cultivation. Together, they form the foundation of Jiu Wu Tan Gong, a system designed to restore balance between mind, body, and the flow of life energy.
This teaching is shared openly with those who feel a connection to it. May it guide you back to the steady center within, where the Dao moves quietly and realization returns through remembering your true nature.
FAQs on The Three Root Methods
These three practices form the foundation of Jiu Wu Tan Gong.
They establish stillness, internal alignment, and the ability to guide Qi without force.
This FAQ offers clear guidance for those beginning or refining their cultivation.
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1. What are the Three Root Methods, and why are they the foundation?
Wu Zong (悟宗) - returning to ancestral stillness and presence
Yin Lei Shen Fa (隐雷身法) - aligning the body and subtle field
Yi Qi Zi Fa Dao (一炁自发道) - allowing Qi to guide movement through intention
Together, they create the inner structure and coherence needed for all deeper cultivation.
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2. How long should I train each method?
There is no fixed timeline.
Remain with each method until:
• Wu Zong brings natural stillness
• Yin Lei Shen Fa creates full-body coordination and Qi flow
• Yi Qi Zi Fa Dao allows movement from effortless inner command
Depending on sensitivity and prior training, this may take several months or longer.
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3. Do I need a teacher?
Guidance is helpful, but not required.
The scroll is written so sincere practitioners can learn through self-practice.
Working with a teacher refines alignment and prevents unnecessary effort.
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4. How is Wu Zong different from meditation or mindfulness?
Wu Zong does not observe thoughts or sensations.
It returns awareness to the origin before thought, luminous stillness.
From this stillness, Yi, Qi, and Shen naturally harmonize.
It is not relaxation. It is the source from which true practice begins.
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5. Is this Qi Gong, Nei Gong, or something else?
These methods intersect with Qi Gong, Nei Gong, Shen Gong, and martial refinement,
but do not fit into any one category.
They are a direct internal cultivation system extending from Daoist esoteric work.
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6. Can I combine these practices with other systems?
During foundation-building, avoid mixing systems.
Once your root is stable, integration emerges naturally and without confusion.
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7. Will I feel Qi immediately?
Some do; some do not.
Warmth, magnetism, pressure, or subtle field awareness may arise.
Sensitivity is a byproduct, not the goal.
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8. Can these practices support health and emotional balance?
Yes. Practitioners commonly report:
• Clearer energy
• Emotional steadiness
• Better sleep and recovery
• Stronger vitality and resilience
These are natural results of restoring internal coherence.
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9. Why does Yi Qi Zi Fa Dao emphasize “action from command”?
Most action comes from reaction or desire.
Here, movement arises from silent, clear intention.
Qi follows Yi, without strain.
This is essential for advanced cultivation and internal power.
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10. What if I don’t experience anything at first?
Stillness without sensation is not failure.
It is contact with the subtle layer of practice.
Remain steady, depth reveals itself gradually and naturally.
