Scroll One is the foundational text of Jiu Wu Tan Gong.

It teaches the Three Root Methods (三法為本, Sān Fǎ Wéi Běn) — the essential practices that establish presence, internal coherence, and the natural movement of Qi.

This digital scroll includes:

• Wu Zong (悟宗) — returning to ancestral stillness and embodied awareness • Yin Lei Shen Fa (隐雷身法) — subtle thunder-body alignment and energetic integration • Yi Qi Zi Fa Dao (一炁自发道) — the natural arising and directing of true Qi

Each method is presented with:

• The original transmission text

• Clear commentary for understanding and correct practice

• Chinese characters + pinyin

• Guided internal instructions for breath, posture, intention, and field-awareness

This is not a collection of techniques. It is a return to the center — a way of practicing where effort softens, the mind settles, and the body and breath become one continuous field of awareness.

Whether you are new to cultivation or refining a long-standing practice, Scroll One provides the living foundation from which all deeper internal work naturally develops.

Instant digital download upon purchase.